[外絮] 大頭的訓練員說他們如何訓練面對斑馬

作者: pneumo (超☆冒險蓋)   2026-06-05 13:18:34
來源:NBA作家Mark Medina
網址:https://x.com/MarkG_Medina/status/2062759517411278980
https://reurl.cc/M2KXmn
What are examples of the fourth-quarter situational drills you used?
問:可以講一些你們模擬第四節情況的例子嗎?
Williams: “I’d grab him, put him in situations where he had to get loose to
catch the ball. Then once he had it, we’d play one-on-one with a shot-clock
simulator or someone counting down. I use what we call ‘the Wemby’ — it’s
a black handle to help me contest shots better, since I’m only 5-foot-9.
Then he has to shoot over that with a hand in his face.”
Williams:「我會抓他,讓他陷入得要甩開防守,才能接的到球狀況。一旦他接到球,我
們就開始打一對一,旁邊有進攻計時器或者有人在旁邊數。」
「然後我就會拿出我們叫做"斑馬"的黑色握把,那可以幫我可以更好的干擾投籃,畢竟我
也只有5呎9吋。」
「這樣他就得要在有手在他臉前面,然後投球超過那高度。」
So it’s like using a broom to simulate a big defender?
問:這就像用掃把來模擬一個大個子防守者?
Williams: “Yeah, close to that. We use it, and he gets a little angry
sometimes because it’s unrealistic. I’m 5’9” — I don’t have a 7’3”
wingspan. But it seems to help, because he can shoot over anybody.”
Williams:「沒錯,很像。」
「我們用這個,然後大頭有時候會生氣,因為那不切實際。」
「我只有5呎9吋,我又沒有7呎3吋的臂展。」
「不過似乎有用,因為大頭面對任何人都可以投球了。」
作者: AustinRivers (我盡力了Q___Q)   2026-06-05 13:31:00
遮眼投籃
作者: roger2623900 (whitecrow)   2026-06-05 13:31:00
掃把也只是勉強模擬而已
作者: redbeansyrup (紅豆湯)   2026-06-05 15:27:00
SGA是拖把,斑馬是掃把

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