很久沒有去外面跑步了
大部分都在家超慢跑
但是心率就很難上來 效果跟在戶外跑還是差蠻多的
重點是CK不錯
https://i.imgur.com/3UygJC9.jpeg
https://i.imgur.com/rfmcuA7.jpeg
https://i.imgur.com/VLMYj4z.jpeg
https://i.imgur.com/pzbJVwT.jpeg
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https://i.imgur.com/xkkUBsY.jpeg
https://i.imgur.com/9JxN5X5.jpg
https://i.imgur.com/X3AB6uD.jpg


https://i.imgur.com/Wuoejjv.jpg


https://i.imgur.com/YIUc4NN.jpg
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https://i.imgur.com/lLNSump.jpg
https://i.imgur.com/NJ2M3lZ.jpg
https://i.imgur.com/qz9ugfw.jpg